new Delhi. The worldwide corona virus epidemic ( Coronavirus Pandemic ) Has created such situations, from the common man to scientists are looking for answers. On the one hand, efforts are on to find medical solutions around the world, on the other hand we have also come to know that we have to focus on increasing our immunity. This is the first and most effective solution against any virus attack. At the same time, it is being talked about from superfood to supplements, which claim to increase the immune system. On the other hand, the Beverage Industry is also preparing to launch a variety of products to increase the immune system. Especially companies are engaged in many types of experiments regarding water. The reason for this is that 70 percent of the body is water.
Are RO better?
According to Dr. Suresh Sisodia, Senior Vice President of Havells India Limited, people have become very health conscious in the last few years but many of them have not noticed that the water they are drinking daily is worth drinking. Also or not. Most people are satisfied with the normal RO in their home ie reverse osmosis water purifier. While RO removes the impurities of water as well as the minerals present in it, the minerals are very important for our body. Due to RO, the pH of water decreases, the water we get to drink not only has a bitter taste but is also not drinkable.
Alkaline water will increase immune system
According to him the solution is that the impurities of the water should be cleaned but the minerals present in it should be retained. There are many RO brands available in the market but among them we have to choose a water purifier that can give us alkaline water. Mineral-rich alkaline water is an important step towards strengthening our immune system.
Why is alkaline water important?
When we drink alkaline water, it neutralizes the acidic toxins present in the body. Higher amount of acidic toxins in the body means that more work has to be done in order for the body to function properly, which will increase the fatigue of the body and cause weakness in the body. Alkaline water mixes easily in the body, which makes our body system more efficient and helps in removing toxic and harmful substances. Alkaline water also improves the circulatory system of the body, which provides better blood quality and more oxygen to the major organs of the body.
Alkaline water curbs ‘free radicals’
Drinking alkaline water also prevents the growth of ‘free radicals’ in the body. If the ‘free radicals’ in the body start growing more rapidly, then the process of aging also becomes faster. According to a study published in the Journal of the International Society of Sports Nutrition, drinking alkaline water was found to be the difference in blood viscosity compared to drinking normal water after strenuous exercise. According to a study published in ‘Evidence Based Complimentary and Alternative Medicine’, alkaline water increases in age as the survival functions of the body increase and the aging factors slow down.
Elements in Alkaline Water
Alkaline water contains many essential minerals such as calcium, potassium, magnesium, sodium and copper, zinc, etc. These are essential for the metabolism of the body. A study published in Alternative Therapies in Health and Medicine states that the use of alkaline water can prevent osteoporosis and defend pancreatic beta cells with its antioxidant effect.
The report claims
According to the report published in the ‘Public Library of Science’, drinking alkaline water increases hydration, improves acid-base balance, and improves anaerobic exercise performance. People drinking alkaline water claim that it provides more hydration than normal water. In hot weather, most people suffer from dehydration, so consuming alkaline water can be a good way to keep the body hydrated.
What are its benefits?
There are many more benefits of drinking alkaline water such as strong bones and weight loss. All of the above advantages make our body’s immune system ready to fight germs and provide us protection against viral invasion. Today, when the whole world has reached a health crisis due to coronavirus, attention to health has become the most important task. Daily exercise, eating a balanced diet and drinking alkaline water – these are some of the ways with which we can move towards a healthier lifestyle and prepare for a better future.