Malaika Arora, 46, is also known for her fitness. His photos are very viral while doing yoga and gym. Malaika also keeps posting fitness tips for her fans.
Bollywood actress Malaika Arora, known for her fitness, continues to do yoga and exercise, but this time Malaika Arora is going to tell about 14 yoga asanas before World Yoga Day. She is doing yoga for one day and telling the fans about it. Bollywood actress Malaika Arora recently shared a picture on her Instagram doing difficult yoga poses. You will also be impressed by seeing this.
Yoga for me is that one hour to myself that I never miss. So as we count down to #InternationalYogaDay I want to share something fun with you’ll – # 14Days14Asanas Each day, I’ll be putting up one asana that I absolutely love and practice regularly and I’d love for you’ll to do the same asana, click a picture, tag me, @sarvayogastudios, @thedivayoga and # 14Days14Asanas Today’s asana is ‘Sarvangasana’ – lie down with your back on the floor, and palms close to your body – lift your legs and bring them close to your heart – lift your lower body slowly and place your hands on your lower back, keeping your elbows close to the torso – slowly lift your legs up, forming a straight line with your forearm – breathe normally without any pressure on your neck – to come out of the pose, fold your knees, bring your legs close to the chest and slowly release your hands I’m super excited to see how beautifully you all do this asana, do not forget to tag me and # 14Days14Asanas #internationalyogaday #sarvayoga # divayoga #mylifemyyoga #fitindiamovement #malaikas moveoftheweek
At the same time, Malaika shared a photo while doing Sarvangasan and wrote, ‘Yoga for me is an hour that I can never miss. So as we told #InternationalYogaDay, I want to share some interesting things with you. Malaika Arora wrote that every day I will come up with a posture that I like and practice regularly. The actress told the fans to share their photos and tag me while doing yoga. Malaika further writes that today’s posture is Sarvangasana.
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Earlier on Monday, Malaika Arora posted a picture of herself doing halasana, in which she was seen doing yoga.
Hello there, lovely Divas! Welcome to Monday. Yipeeeeeeee This week’s #malaikasmoveoftheweek is my fav, a handstand. Thinking forget to tag @thedivayoga, me and #malaikasmoveoftheweek when you post. Going how you can do it: – Start in Downward Dog, with your palms spread on the floor. Slowly start lifting your foot, shifting your weight on the balls of your feet – bend your right knee, lifting the heel. Press down with your hands and lift your left leg upwards. Turn your biceps forwards and push down into your hands and straighten your elbows. Focus your vision a few inches in front of your hands – arms firm, bend right knee and hop the leg off the floor. Your weight should be on your hands, keep your core tight at this point. Slowly start bending your legs like an open scissor. Rotate your thighs towards your core – Keep breathing regularly and to come out of the pose, first bring your right leg down slowly, and then the left – Rest in child’s pose for a moment This pose will definitely get you started onto a powerful week! Have a good one, Divas! #malaikasmondaymotivation #divayoga #divas #malaikasmondaymotivation #mondaymotivation #yogapose #yogalife #yogapose #yogaeveryday #yogainspiration #ygoagirl #yogagram #yogainmumbai #yogastudios
Hey Divas! #malaikasmondaymotivation Hope you had a lovely weekend, I sure did! Going a dose of motivation with #malaikasmoveoftheweek – A Headstand Variation. Indicating forget to tag me and @thedivayoga while posting your pictures! . Steps to do the pose: 1. Sit in Vajrasana, inhale and come onto your knees 2. Exhale and place your palms & head on the floor, both in the same line 3. Inhale, tuck your toes under and slowly try to straighten your legs 4. Support your body with the crown of your head, your hands and your feet on the ground 5. Keep your head steady and do move it 6. To further stretch yourself, slowly take your arms behind your back, interlocking your fingers 7 Make sure the weight isn’t being felt on your neck and keep breathing regularly to avoid injuries. This is a difficult pose, so remember that eery step closer to it in a success in itself. Just like this week, take it one step at a time and before you know, is have kicked ass! . #malaikasmondaymotivation #mondaymoves #mondaymotivation #yogalife #yogagirl #yogapose #yogainspiration #yogapractice #fitnessmotivation #divayoga #divalife #yoga #yogagram